News — waist muscles
Hand, Arms, Trunk/Stomach Exercising - Rehabilitation: Recovering from a Stroke Part 3.
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Are you using your cup or bottle? This is your new workout buddy, so give it a name. My bottle is called “Arnold Palmer”, get it? O.K. let’s begin. At this point you should be all stretched out; your Hand, Fingers and Arm, now we are going to add your Trunk/Waist Muscles. “Arnold” is in my hand and the only thing touching the table. I stretch my Arms out forward as far as I can, using my stomach muscles; ONLY if you can – The cup should be sliding on the table. When you are all the way forward, slowly...