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Hand, Arms, Trunk/Stomach Exercising - Rehabilitation: Recovering from a Stroke Part 3.

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Hand, Arms, Trunk/Stomach Exercising - Rehabilitation: Recovering from a Stroke Part 3.

Are you using your cup or bottle? This is your new workout buddy, so give it a name. My bottle is called “Arnold Palmer”, get it? O.K. let’s begin. At this point you should be all stretched out; your Hand, Fingers and Arm, now we are going to add your Trunk/Waist Muscles. “Arnold” is in my hand and the only thing touching the table. I stretch my Arms out forward as far as I can, using my stomach muscles; ONLY if you can – The cup should be sliding on the table.  When you are all the way forward, slowly...

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Hand, Arm Exercising - Rehabilitation: Recovering from a Stroke Part 2.

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Hand, Arm Exercising - Rehabilitation: Recovering from a Stroke Part 2.

How do you feel? Do you feel like you are accomplishing anything? It takes time so don’t get depressed and don’t give up hope. These are the exercises that I do daily; they are helping me that is why I won’t quit until my life is back to normal. Are you ready for Part 2? O.K., grab yourself a firm plastic cup or a medium size empty vitamin bottle; Noting Heavy. Go back to your workout table or flat surface. Now that your hand should be loosening up from doing Part 1, you won’t have any trouble putting the cup...

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Hand Exercising - Rehabilitation: Recovering from a Stroke Part 1.

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Hand Exercising - Rehabilitation: Recovering from a Stroke Part 1.

Recovering from a stroke requires lots of dedication and hard work. All brain injuries effects people differently; these are the exercises that helped me. First thing, don’t start with difficult exercises. It takes time to rewire and train the brain to do new tasks. Choose an exercise that you can do at least 3-5 times a day with many repetitions. Always keep yourself loose and stretched-out, this will help from feeling run-down and will make all your exercising easier, as time goes on you will see more results. *The first few days I started with is laying my hand flat...

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The Problem, The Answer....

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The Problem, The Answer....

I’m a struggling entrepreneur. I became an entrepreneur by accident. Let me explain, I was taking a brain test… WHY? Because I’m a stroke survivor and it’s a fact that the mind will go first. If you catch the damage early, it’s possible you can be treated. Anyways I ended up designing a fun-meaningful cuddling spoon gift for couples. It was based on my life; from being a strong healthy young man to now a wheelchair bound 24/7/365 disabled person who need continent care by others, BUT even though my spoon gift was based from my life it is designed...

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National Ice Cream Day is July 21st. When is National Cuddle Me Day? Couples in all Relaionships need a day to Enjoy.

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National Ice Cream Day is July 21st. When is National Cuddle Me Day? Couples in all Relaionships need a day to Enjoy.

National Ice Cream Day, July 21 - O.K. So when is National Cuddle Day (August 9th)?John Adams, William Henry Harrison and Harry S. Truman were farmers who went on to become U.S. presidents. But it was the commander in chief who once earned a living as an actor (Ronald Reagan) that designated the third “sundae” in July as National Ice Cream Day. Anyway, this year, we’ll all scream for free ice cream on Sunday, July 21. Typically, Cold Stone Creamery, Baskin-Robbins, Carvel -- the Murderer’s Row of frozen dairy desserts -- and other shops have refreshing free treats ready for...

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