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25 Best Couples Therapy Techniques, Exercises, and Activities to Try in 2021

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25 Best Couples Therapy Techniques, Exercises, and Activities to Try in 2021

While social media is an ongoing highlight reel, the reality is that struggling as a couple is common. Many couples face conflicts and find comfort in guidance from a licensed therapist. If you’re interested in trying couples therapy or wondering whether it’s a fit for you, we’ve rounded up the best techniques and exercises to get started. 25 couples therapy techniques, exercises, and activities Online resources and telehealth has made couples therapy more accessible than ever. If you’re looking to engage in self-improvement and enhance your relationship, there’s a multitude of techniques and exercises at your fingertips. Couples therapy techniques...

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Hug Me Tender: Scientists Unlock The Secret To The Perfect Cuddle.

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Hug Me Tender: Scientists Unlock The Secret To The Perfect Cuddle.

In this era of social distancing and depressing news, we could all do with a good hug. Now scientists have analysed what makes the perfect cuddle -- just don't squeeze too tight. A team from Japan's Toho University measured the calming effect on infants of hugs of different pressures, and when given by strangers compared to from parents. By monitoring heart rates for the infant and using pressure sensors on the adult's hand, the researchers assessed the baby's reaction to just being held, a hug with medium pressure, and what they called a "tight hug." According to the results, published...

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National Cuddle Up Day 2021: Snuggle Your Way To A Stronger Bond.

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National Cuddle Up Day 2021: Snuggle Your Way To A Stronger Bond.

The crucial components of a healthy relationship are physical and mental intimacy, which we tend to sacrifice due to our hectic schedules. Stress and the worry of meeting deadlines affect our relationships greatly, sometimes to the extent that couples even consider parting ways. The sole agenda of national cuddle up day is to remind people that snuggling up to the loved ones is crucial to nurturing the relationship. Cuddling up with your partner in bed isn’t a sexual activity, but it’s the purest nonverbal gesture to give them the cue that you cherish them. Hence, Jan. 6 was designated to be the national...

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A Memory Exercise to Rekindle Your Relationship’s Romance by Susan Krauss Whitbourne Ph.D.

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A Memory Exercise to Rekindle Your Relationship’s Romance by Susan Krauss Whitbourne Ph.D.

New research on couple memories shows the value of mutual reminiscing. During times of high stress, you may feel that taking time for your relationship is the last thing on your to-do list. As a result, that relationship can become less and less of a resource to bolster your emotional well-being. Perhaps you’re engulfed right now with the demands of your job, your children, other relatives, and the strains of trying to survive economically. As much as you'd like to rebuild old bonds with your partner, you just don't know when you'll be able to make the time. Stress can be particularly...

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Helping the Disabled, Elderly and Childern learning to eat.

Helping the Disabled, Elderly and Childern learning to eat.

A problem for many Disabled, Elderly and Children is eating on their own. I'm a stroke survivor, I been through all of these feeding & eating issues in the past so I do know how frustrating eating can be without the right spoon. Yes I did design Cuddle Spoons for couples but they are more helpful to people with eating and feeding issuses. https://www.cuddlespoons.com/collect.../now-singles-spoons-1 YouTube Video - https://www.youtube.com/watch?v=t1EGJ9TZFV8

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