News — rehabilition exercises

Recovering from a stroke requires lots of dedication and hard work. All brain injuries effects people differently; these are the exercises that helped me. First thing, don’t start with difficult exercises. It takes time to rewire and train the brain to do new tasks. Choose an exercise that you can do at least 3-5 times a day with many repetitions. Always keep yourself loose and stretched-out, this will help from feeling run-down and will make all your exercising easier, as time goes on you will see more results. *The first few days I started with is laying my hand flat...