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News — recovering from a stroke

Hand, Arm Exercising - Rehabilitation: Recovering from a Stroke Part 2.

brain injury disabilities disability disabled person hand control hand exercising hand rehabilitation part 2 recovering from a stroke rehabilitation rehabilition exercises stretching your muscles stroke survivor

Hand, Arm Exercising - Rehabilitation: Recovering from a Stroke Part 2.

How do you feel? Do you feel like you are accomplishing anything? It takes time so don’t get depressed and don’t give up hope. These are the exercises that I do daily; they are helping me that is why I won’t quit until my life is back to normal. Are you ready for Part 2? O.K., grab yourself a firm plastic cup or a medium size empty vitamin bottle; Noting Heavy. Go back to your workout table or flat surface. Now that your hand should be loosening up from doing Part 1, you won’t have any trouble putting the cup...

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Hand Exercising - Rehabilitation: Recovering from a Stroke Part 1.

hand exercising hand rehabilitation recovering from a stroke rehabilition exercises stroke survivor

Hand Exercising - Rehabilitation: Recovering from a Stroke Part 1.

Recovering from a stroke requires lots of dedication and hard work. All brain injuries effects people differently; these are the exercises that helped me. First thing, don’t start with difficult exercises. It takes time to rewire and train the brain to do new tasks. Choose an exercise that you can do at least 3-5 times a day with many repetitions. Always keep yourself loose and stretched-out, this will help from feeling run-down and will make all your exercising easier, as time goes on you will see more results. *The first few days I started with is laying my hand flat...

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