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National Cuddle Up Day 2021: Snuggle Your Way To A Stronger Bond.

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National Cuddle Up Day 2021: Snuggle Your Way To A Stronger Bond.

The crucial components of a healthy relationship are physical and mental intimacy, which we tend to sacrifice due to our hectic schedules. Stress and the worry of meeting deadlines affect our relationships greatly, sometimes to the extent that couples even consider parting ways. The sole agenda of national cuddle up day is to remind people that snuggling up to the loved ones is crucial to nurturing the relationship. Cuddling up with your partner in bed isn’t a sexual activity, but it’s the purest nonverbal gesture to give them the cue that you cherish them. Hence, Jan. 6 was designated to be the national...

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A Memory Exercise to Rekindle Your Relationship’s Romance by Susan Krauss Whitbourne Ph.D.

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A Memory Exercise to Rekindle Your Relationship’s Romance by Susan Krauss Whitbourne Ph.D.

New research on couple memories shows the value of mutual reminiscing. During times of high stress, you may feel that taking time for your relationship is the last thing on your to-do list. As a result, that relationship can become less and less of a resource to bolster your emotional well-being. Perhaps you’re engulfed right now with the demands of your job, your children, other relatives, and the strains of trying to survive economically. As much as you'd like to rebuild old bonds with your partner, you just don't know when you'll be able to make the time. Stress can be particularly...

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