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News — healthy relationships

25 Best Couples Therapy Techniques, Exercises, and Activities to Try in 2021

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25 Best Couples Therapy Techniques, Exercises, and Activities to Try in 2021

While social media is an ongoing highlight reel, the reality is that struggling as a couple is common. Many couples face conflicts and find comfort in guidance from a licensed therapist. If you’re interested in trying couples therapy or wondering whether it’s a fit for you, we’ve rounded up the best techniques and exercises to get started. 25 couples therapy techniques, exercises, and activities Online resources and telehealth has made couples therapy more accessible than ever. If you’re looking to engage in self-improvement and enhance your relationship, there’s a multitude of techniques and exercises at your fingertips. Couples therapy techniques...

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National Cuddle Up Day 2021: Snuggle Your Way To A Stronger Bond.

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National Cuddle Up Day 2021: Snuggle Your Way To A Stronger Bond.

The crucial components of a healthy relationship are physical and mental intimacy, which we tend to sacrifice due to our hectic schedules. Stress and the worry of meeting deadlines affect our relationships greatly, sometimes to the extent that couples even consider parting ways. The sole agenda of national cuddle up day is to remind people that snuggling up to the loved ones is crucial to nurturing the relationship. Cuddling up with your partner in bed isn’t a sexual activity, but it’s the purest nonverbal gesture to give them the cue that you cherish them. Hence, Jan. 6 was designated to be the national...

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